How to Beat the Flu
With the start of the ‘flu season’ any advice to significantly strengthen our immune systems could be very helpful; especially if you are particular prone to flu or colds.
Mark Adams in his new book, How to Beat the Flu, has many tips based on clinical experience and numerous research studies. The book explains how various foods enhance our immune systems; foods such as herbs, onions, broccoli, and some fruits, while salt, white bread, and sugar undermine our bodies' ability to defend against infection.
Definitely worth reading!